I have to confess, we aren't super health food eaters, as you can tell by my caramel sauce recipe, but we do try to eat a balanced diet, add in lots of probiotic rich foods, limit eating out, and use very little pre-prepared food. I also sneak healthy stuff in on them as often as I can. One of the things I learned early on was that you can't just go cold turkey with the junk, or even less than healthy food and expect your kids to enjoy your new-found enthusiasm for healthy eating. You can't expect that from your hubby either. So what I did was to start slipping whole wheat flour into our baked goods a little at a time, until more and more of the total amount of flour was whole wheat. I encourage eating fresh fruits and veggies often. I also slip things like finely grated veggies into a number of dishes to up the nutritional value without so much resistance at the dinner table. It has worked great.
In fact, it has worked much better than I ever thought it would. Not long ago Bree wanted to make bread but we didn't have any whole wheat flour, and I didn't have time to grind any. I told her she would just have to make white bread unless she wanted to go grind the grain herself. She didn't, so her bread was made with ordinary, unbleached, all purpose flour. She did a great job, as she always does, but two bites into it she made a face and turned to me. "Ugh. You've warped me Mom." "How's that?", I answer. "This bread is okay, but it just doesn't have as much flavor without the whole wheat. It's kind of bland. Do you think you can grind some wheat so I can make some more bread tomorrow?" The other girls concurred with her and wanted me to grind some grain for bread. They were happy as clams a couple of days later when I did.
YES!! - Victory!! I've warped my kids.
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But what a wonderful warping it is! You did good.
ReplyDeleteI agree. And thank you, very much.
DeleteMom, you do know, that we knew, you had been slipping whole wheat in our food from the beginning, but we weren't complaining, because you had already tried to make are food all whole wheat before that.
ReplyDeleteBre.
Yes I know that. How do you think I knew that you could spring healthy eating on your family? Trial and error dear, lots of trial and error.
DeleteLove you!
Hi! That is so cute! I just wondered how your celery from the organic stalk is growing. I posted a picture of mine on my blog today and wondered how mine (not soaked in water) compared to how yours is growing? (which you soaked in water) I planted mine March 19th. Please come take a peek and tell me! Nancy at
ReplyDeletehttp://cozythymecottage.blogspot.com/